Teriyaki Pork Tenderloin

Teriyaki Pork Tenderloin
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 330.2
  • Total Fat: 15.9 g
  • Cholesterol: 89.5 mg
  • Sodium: 1,022.9 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 33.4 g

View full nutritional breakdown of Teriyaki Pork Tenderloin calories by ingredient
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Baked version of the "other white meat," pork tenderloin. Better than chicken! Baked version of the "other white meat," pork tenderloin. Better than chicken!
Number of Servings: 3


    12 Oz Pork Tenderloin
    5 Tbs Lite Soy Sauce
    2 Tbs Olive Oil
    2 Garlic Cloves, minced
    3 tsp brown sugar
    1 tsp ground fresh ginger root
    1 tsp black pepper
    1 Tbs honey


Combine all ingredients except pork into a gallon size freezer bag and mix very well to form marinade. Add tenderloin and marinate at least 8 hours or overnight. Place tenderloin in 11x7x2 pan coated with aluminium foil. Bake uncovered at 425 degrees or until temp reaches 160-170 degrees. Meanwhile, bring marinade to a full roiling boil, then reduce heat to low and simmer until reduced to a syrup consistency. Serve sliced pork with marinade sauce poured over top. Marinade can be used for 2 tenderloins as well, but there will be less sauce. Makes 2-3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user ROXYMOORE1.

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