Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 330.2
Total Fat 15.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.4 g
Cholesterol 89.5 mg
Sodium 1,022.9 mg
Potassium 524.4 mg
Total Carbohydrate 11.6 g
Dietary Fiber 0.3 g
Sugars 5.8 g
Protein 33.4 g
Vitamin A 0.2 %
Vitamin B-12 10.4 %
Vitamin B-6 25.0 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 1.7 %
Copper 4.1 %
Folate 1.8 %
Iron 11.1 %
Magnesium 8.4 %
Manganese 6.6 %
Niacin 26.6 %
Pantothenic Acid 7.9 %
Phosphorus 29.7 %
Riboflavin 26.0 %
Selenium 77.3 %
Thiamin 70.4 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Pork Tenderloin

View the full Teriyaki Pork Tenderloin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Pork Tenderloin

228 calories of Pork Tenderloin, (4 oz)

80 calories of Olive Oil, (0.67 tbsp)

21 calories of Honey, (0.33 tbsp)

17 calories of Kikkoman Lite Soy Sauce, (1.67 tbsp)

11 calories of Brown Sugar, (1 tsp unpacked)

3 calories of Garlic, (0.67 cloves)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Ginger Root, (0.33 tsp)


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