12 Grain Bread
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 124.8
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 222.3 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 2.5 g
- Protein: 5.1 g
View full nutritional breakdown of 12 Grain Bread calories by ingredient
Introduction
Yummy 7 grain cereal Bread Yummy 7 grain cereal BreadNumber of Servings: 32
Ingredients
-
3 Cups hot tap water
1 cup 7-grain cereal
1/4 cup millet
1/2 cup sunflower seeds
2 tab. pumpkin seeds
1/3 cup honey
2 Tab. soy Lecithin
1/4 cup applesause
1 Tab salt
1 1/2 tab yeast
1/2 cup gluten flour
2 1/2 cup wheet flour
2 3/4 cup white flour
Directions
Combine first 9ingredients and let soak for a few minutes. Add luten flour yeast and enough flour until dough pulls away form side of boawl. Knead for 10 nimutes. Bake at 325 for 35-45 minutes.
Number of Servings: 32
Recipe submitted by SparkPeople user APRIL5TO6.
Number of Servings: 32
Recipe submitted by SparkPeople user APRIL5TO6.