12 Grain Bread

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 124.8
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 222.3 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.1 g

View full nutritional breakdown of 12 Grain Bread calories by ingredient


Introduction

Yummy 7 grain cereal Bread Yummy 7 grain cereal Bread
Number of Servings: 32

Ingredients

    3 Cups hot tap water
    1 cup 7-grain cereal
    1/4 cup millet
    1/2 cup sunflower seeds
    2 tab. pumpkin seeds
    1/3 cup honey
    2 Tab. soy Lecithin
    1/4 cup applesause
    1 Tab salt
    1 1/2 tab yeast
    1/2 cup gluten flour
    2 1/2 cup wheet flour
    2 3/4 cup white flour

Directions

Combine first 9ingredients and let soak for a few minutes. Add luten flour yeast and enough flour until dough pulls away form side of boawl. Knead for 10 nimutes. Bake at 325 for 35-45 minutes.

Number of Servings: 32

Recipe submitted by SparkPeople user APRIL5TO6.