Fruit and yogurt smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 587.9
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.4 mg
  • Total Carbs: 139.8 g
  • Dietary Fiber: 15.5 g
  • Protein: 12.7 g

View full nutritional breakdown of Fruit and yogurt smoothie calories by ingredient


Introduction

add all ingredients
blend till all ground up and mixed together
drink when done or freeze for a healthy snack later on add all ingredients
blend till all ground up and mixed together
drink when done or freeze for a healthy snack later on
Number of Servings: 1

Ingredients

    fat free yogurt
    any fruit you desire
    orange juice if wanted

Directions

Add as much of any of the ingredients to your own desired taste. It depends on how much you use of each ingredient. It is very good for you.

Number of Servings: 1

Recipe submitted by SparkPeople user LISTOLL.