Curry Cauliflower and Cheese Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 15.6 g
  • Cholesterol: 19.7 mg
  • Sodium: 231.8 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 9.4 g

View full nutritional breakdown of Curry Cauliflower and Cheese Soup calories by ingredient



Number of Servings: 6

Ingredients

    4 tbsp olive oil
    2 medium onions, chopped
    2 celery stalks, chopped
    1 medium cauliflower head, cut into florets
    1 tsp mild curry powder
    pinch saffron strands
    300 ml vegetable stock
    300 ml milk
    100g medium cheddar, grated

Directions

-Heat half the oil in large saucepan and add onions and celery.
- Stir over medium heat for 3-4 minutes
- Add remaining oil, cauliflower, curry powder and saffron and a bit salt and pepper
- Stir well and cook for a few minutes
- Cover the pan and cook for another 4-6 minutes stirring occasionally
- Remove the lid and pour in the stock.
- bring to a simmer and pour in the milk adding a splash of water if the liquid doesn't cover the veg
- Return to gentle simmer
- Partially cover the pan and simmer for 10 minutes until the cauliflower is very soft
- Use a hand held blender to liquidize the soup or blend in proper blender in 2 batches.
- Retunr to pan and bring to gentle simmer
- Slowly stir in the cheese to melt

Number of Servings: 6

Recipe submitted by SparkPeople user SARAHFH.