Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.8 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 19.7 mg |
| Sodium | 231.8 mg |
| Potassium | 540.0 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.7 g |
| Protein | 9.4 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 80.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 6.6 % |
| Calcium | 21.6 % |
| Copper | 5.5 % |
| Folate | 18.6 % |
| Iron | 6.3 % |
| Magnesium | 8.4 % |
| Manganese | 13.5 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 20.4 % |
| Riboflavin | 14.1 % |
| Selenium | 7.6 % |
| Thiamin | 7.7 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Cauliflower and Cheese Soup
View the full Curry Cauliflower and Cheese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Cauliflower and Cheese Soup
80 calories of Olive Oil, (0.67 tbsp)
67 calories of Cheddar Cheese, (16.67 grams)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
16 calories of Chicken stock, home-prepared, (0.18 cup)
15 calories of Milk, nonfat, (0.18 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
3 calories of Curry powder, (0.17 tbsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Saffron, (0.04 tsp)
Calories per serving of Curry Cauliflower and Cheese Soup
80 calories of Olive Oil, (0.67 tbsp)
67 calories of Cheddar Cheese, (16.67 grams)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
16 calories of Chicken stock, home-prepared, (0.18 cup)
15 calories of Milk, nonfat, (0.18 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
3 calories of Curry powder, (0.17 tbsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Saffron, (0.04 tsp)
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