Sweet Potatoe Fries

4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 300.0 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.3 g

View full nutritional breakdown of Sweet Potatoe Fries calories by ingredient


These are really yummy and much better for you than regular french fries and half the calories. These are really yummy and much better for you than regular french fries and half the calories.
Number of Servings: 2


    1 sweet potatoe, cut into french fry sticks
    2 tsp. olive oil
    1/4 tsp. salt
    1/8 tsp. pepper
    1/8. tsp. garlic powder.
    1 tbl. honey


Put sweet potatoes in a bowl. Drizzle with olive oil. Season with salt, pepper and garlic powder. Toss to coat. Pour onto a cookie sheet lined with foil. Bake at 375 degrees for about 15 minutes or until fork tender. Drizzle with honey if desired or use as a dipping sauce.

Number of Servings: 2

Recipe submitted by SparkPeople user OCTOBERBRIDE09.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    Seasoning is good but cooking time is off, you need to cook them for 30 minutes at 400, turning after 15 mins. - 2/9/09

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    yum yum yum yum. i did do them at 400 for 30 minutes turning them after 15 like suggested by -CORAL- and i loved them. ive had some before and decided to make them at home and now my bf asks for them ALL the time :) - 2/21/10

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    These were great! I do not like sweet potatoes and I actually loved these fries. I do not think I cooked them long enough to make them crispy, but they were still good and I will make them again. I omitted the honey as they did not need them. Very good without the honey. - 2/5/09

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    will try!!sounds yummy! - 2/4/09

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    I par boiled a bit to make cutting easier. Omitted salt, pepper and honey. Baked on 425, for about 15 min on each side (until crispy). Because I par boiled, I put olive oil and garlic powder on a dinner plate and coated potatoes that way. Best fries I've ever had! My son's raaction was simply...OMG! - 2/3/09