Good For You Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.3
  • Total Fat: 2.3 g
  • Cholesterol: 15.8 mg
  • Sodium: 731.0 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 14.7 g

View full nutritional breakdown of Good For You Stew calories by ingredient


Introduction

Incorporate the power packed Garbonzo bean into your life with this easy and FAST recipe. Incorporate the power packed Garbonzo bean into your life with this easy and FAST recipe.
Number of Servings: 4

Ingredients

    One 14.5oz can Garbonzo beans (chick peas)
    One 14.5oz can diced, stewed tomatoes
    One 7oz can whole kernel corn (optional)
    One 6oz can tuna (stirred in at the last few moments of cook time)
    1/2 dehydrated onion flakes (substitute with chives or fresh onions if preferred)
    1/2 clove fresh or a pinch of pre-minced garlic



Directions

Put all ingredients EXCEPT TUNA into a med saucepan.
Bring to a boil
Stir and reduce heat to a simmer.
Continue to stir and simmer for 10 minutes.

Add tuna and simmer for an additional
3-5 minutes.


salt and pepper to taste

Number of Servings: 4

Recipe submitted by SparkPeople user HAPPYMOM74.