Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 15.8 mg |
| Sodium | 731.0 mg |
| Potassium | 438.9 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.3 g |
| Protein | 14.7 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.5 % |
| Copper | 14.6 % |
| Folate | 21.5 % |
| Iron | 16.0 % |
| Magnesium | 11.6 % |
| Manganese | 34.3 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 12.9 % |
| Riboflavin | 5.7 % |
| Selenium | 5.0 % |
| Thiamin | 5.7 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good For You Stew
View the full Good For You Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good For You Stew
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
32 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.63 serving)
25 calories of Stewed Tomatoes, (0.38 cup)
1 calories of Garlic, (0.13 tsp)
Calories per serving of Good For You Stew
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
32 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.63 serving)
25 calories of Stewed Tomatoes, (0.38 cup)
1 calories of Garlic, (0.13 tsp)
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