Quinoa & Spinach soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.5
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 275.7 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 7.3 g

View full nutritional breakdown of Quinoa & Spinach soup calories by ingredient



Number of Servings: 6

Ingredients

    1 1/4 cups diced red onion
    3 cups vegetable broth
    3/4 cup quinoa, rinsed
    14.5 oz tomatoes with basil, garlic, oregano
    10 oz spinach leaves

Directions

Coat large saucepan with cooking spray, and heat over medium high. Add onion, saute 5 min or until soft. Stir in broth and 4 cups water, bring to boil. Add quinoa, reduce heat to low. Cover and simmer 15 minutes. Stir in tomatoes and spinach leaves. simmer 5 min uncovered, or until spinach and quinoa are tender.

Makes 6 servings


Number of Servings: 6

Recipe submitted by SparkPeople user TABALF.