carrot, blueberry protein shake

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 421.8
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 267.9 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 31.5 g

View full nutritional breakdown of carrot, blueberry protein shake calories by ingredient



Number of Servings: 1

Ingredients

    1 cup fresh carrot juice
    1 cup frozen blueberries
    1 tbs natural peanut butter
    .5 cup rice milk
    2 tbs (or 1 oz) your favorite protein powder

Directions

put all in the blender and blend till smooth

Number of Servings: 1

Recipe submitted by SparkPeople user LAURALEEJONES.