Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 421.8
Total Fat 11.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 267.9 mg
Potassium 847.3 mg
Total Carbohydrate 48.4 g
Dietary Fiber 6.2 g
Sugars 27.6 g
Protein 31.5 g
Vitamin A 712.0 %
Vitamin B-12 47.3 %
Vitamin B-6 41.4 %
Vitamin C 31.5 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 11.9 %
Copper 45.1 %
Folate 16.9 %
Iron 32.9 %
Magnesium 1.9 %
Manganese 11.4 %
Niacin 55.1 %
Pantothenic Acid 27.5 %
Phosphorus 24.4 %
Riboflavin 20.0 %
Selenium 0.2 %
Thiamin 52.4 %
Zinc 114.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in carrot, blueberry protein shake

View the full carrot, blueberry protein shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of carrot, blueberry protein shake

108 calories of Protein Technologies International ProPlus Soy Protein Isolate, (1 oz)

105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

70 calories of Bolthouse Farms Carrot Juice, (8 oz)

60 calories of Rice Dream Original rice milk, (0.50 cup)


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