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Nutritional Info
  • Servings Per Recipe: 50
  • Amount Per Serving
  • Calories: 27.2
  • Total Fat: 1.7 g
  • Cholesterol: 9.8 mg
  • Sodium: 42.9 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.7 g

View full nutritional breakdown of Meatballs calories by ingredient
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Great simple meatballs! Great simple meatballs!
Number of Servings: 50


    1/2 lb ground beef
    1/2 Italian Sausage
    1 large egg, beaten
    1/2 cup Italian seasoned breadcrumbs
    1/4 cup parmesan cheese, grated
    2 tsp parsley
    1/4 cup tomato sauce
    2 cloves garlic, minced
    2 tsp onion powder
    3/4 teaspoon dried Italian seasoning
    1/8 teaspoon crushed red pepper flakes


Preheat oven to 400 degrees F
Spray a broiler pan with rack with nonstick spray
Combine all ingredients in a large bowl
Using your hands mix well but try to not over work or squeeze so the meat will not get tough.
Form into 50-60 balls about 1 1/4" diameter.
Bake for 15 - 20 minutes until the meatballs are just turning brown on all sides but not yet crusty.
You can place in freezer bag and store for up to 6 months

Number of Servings: 50

Recipe submitted by SparkPeople user SLCTALBOT.

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