Salsa Turkey Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 324.8
- Total Fat: 10.1 g
- Cholesterol: 80.7 mg
- Sodium: 1,110.5 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 10.3 g
- Protein: 30.7 g
View full nutritional breakdown of Salsa Turkey Chili calories by ingredient
Introduction
A simple chili dish that is full of protein. Very easy to make. A little high in sodium, but otherwise good... Not sure on the actual values for the salsa, because I always use salsa we make and can ourselves during the summertime so the actual value for sodium may in fact be lower. A simple chili dish that is full of protein. Very easy to make. A little high in sodium, but otherwise good... Not sure on the actual values for the salsa, because I always use salsa we make and can ourselves during the summertime so the actual value for sodium may in fact be lower.Number of Servings: 4
Ingredients
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1 pound ground turkey meat
1 16 oz jar medium salsa
1 can dark red kidney beans
1 T ICBINB
2 T fat free sour cream
salt and pepper to taste
Directions
Add 1 T of ICBINB to frying pan. Add ground turkey and cook through. Throw in the entire jar of salsa, followed by the drained can of kidney beans. Heat through. Add salt and pepper to taste. When dish is heated through, add sour cream and blend. Serve by itself or with crackers.
Number of Servings: 4
Recipe submitted by SparkPeople user CELESTIALSPARKS.
Number of Servings: 4
Recipe submitted by SparkPeople user CELESTIALSPARKS.
Member Ratings For This Recipe
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SOOKIE
