Amy's Fat-Free Mushroom Gravy

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 8.1
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.3 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.5 g

View full nutritional breakdown of Amy's Fat-Free Mushroom Gravy calories by ingredient
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Deceptively rich and flavorful, yet fat-free and very low-calorie! (This is a vegan recipe.) Deceptively rich and flavorful, yet fat-free and very low-calorie! (This is a vegan recipe.)
Number of Servings: 16


    8 oz baby portabella mushrooms, finely diced
    2 cups water OR salt-free, fat-free vegetable broth
    2 tbsp flour
    1 tsp garlic powder (or 3 fresh gloves, finely diced)
    1/2 tsp salt, or to taste
    dash black pepper, or to taste


Sauté diced mushrooms (and fresh garlic, if using) in a dry non-stick pan for a couple of minutes. Sprinkle in flour and mix well. Continue to cook for another 30 seconds. Add salt, pepper and garlic powder (if using). Add 2 cups water/broth and stir. Allow mixture boil, stirring often, until liquid is quite dark and mushrooms are completely cooked,.
Put mixture into a blender or food processor and blend until moderately smooth. Serve hot over your favorite comfort foods.

Makes about 16 two-tablespoon servings.

(Great with my fat-free mashed potato recipe!)

Number of Servings: 16

Recipe submitted by SparkPeople user OPERACHIC.

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