Chicken Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 214.9
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 81.2 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 4.9 g
- Protein: 4.7 g
View full nutritional breakdown of Chicken Stir Fry calories by ingredient
Number of Servings: 4
Ingredients
-
2 Boneless Skinless Chicken Breast
1 bunch fresh broccoli
baby carrots - sliced
1/3 cup soy sauce
1/3 cup light corn syrup
1 cup water
2 Tbls cornstarch
Directions
Makes 4 full servings, serve over rice.
Cut chicken into small pieces. Spray fry pan with cooking spray. Cook chicken thoroughly.
Mix in medium size bowl 1 cup water, 2 tbls cornstarch until smooth. Stir in 1/3 cup soy sauce, 1/3 cup corn syrup, 1/4 tsp crushed red pepper flakes.
When chicken is cooked, remove from pan. Add vegetables to pan with a little water and cook until slightly crunch. Add sauce and meat. Bring to a boil.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user PERMAGRIN12.
Cut chicken into small pieces. Spray fry pan with cooking spray. Cook chicken thoroughly.
Mix in medium size bowl 1 cup water, 2 tbls cornstarch until smooth. Stir in 1/3 cup soy sauce, 1/3 cup corn syrup, 1/4 tsp crushed red pepper flakes.
When chicken is cooked, remove from pan. Add vegetables to pan with a little water and cook until slightly crunch. Add sauce and meat. Bring to a boil.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user PERMAGRIN12.