Chicken Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.2 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.7 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient



Number of Servings: 4

Ingredients

    2 Boneless Skinless Chicken Breast
    1 bunch fresh broccoli
    baby carrots - sliced
    1/3 cup soy sauce
    1/3 cup light corn syrup
    1 cup water
    2 Tbls cornstarch

Directions

Makes 4 full servings, serve over rice.

Cut chicken into small pieces. Spray fry pan with cooking spray. Cook chicken thoroughly.

Mix in medium size bowl 1 cup water, 2 tbls cornstarch until smooth. Stir in 1/3 cup soy sauce, 1/3 cup corn syrup, 1/4 tsp crushed red pepper flakes.

When chicken is cooked, remove from pan. Add vegetables to pan with a little water and cook until slightly crunch. Add sauce and meat. Bring to a boil.

Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user PERMAGRIN12.