Vegetable Dip

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 11.9
  • Total Fat: 0.0 g
  • Cholesterol: 1.0 mg
  • Sodium: 24.5 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.4 g

View full nutritional breakdown of Vegetable Dip calories by ingredient
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The points in the dip are practically negligible, like .02... The points in the dip are practically negligible, like .02...
Number of Servings: 20


    1 cup Fat Free Cottage Cheese
    1/2 cup Fat Free Sour Cream
    1 packet Fat Free Hidden Valley Ranch powder


Blend all ingredients in a blender or bullet.

Number of Servings: 20

Recipe submitted by SparkPeople user GOLDILOCKS1266.

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