Buffalo Blue Cheese Chicken Loaf
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 135.7
- Total Fat: 2.3 g
- Cholesterol: 2.9 mg
- Sodium: 89.8 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.3 g
- Protein: 20.7 g
View full nutritional breakdown of Buffalo Blue Cheese Chicken Loaf calories by ingredient
Introduction
Individual, portion sized chicken meat loaf. Flavored with buffalo wing sauce and blue cheese.***adapted from the Biggest Loser Family Cookbook Individual, portion sized chicken meat loaf. Flavored with buffalo wing sauce and blue cheese.
***adapted from the Biggest Loser Family Cookbook
Number of Servings: 11
Ingredients
-
2 lbs ground chicken breast
3 slices lite wheat bread, dried & processed to crumbs
1/2 cup oats
3 egg whites
2 tbsp Franks Red Hot Sauce
2/3 cup blue cheese crumbles (optional)
or 2-3 tbsp lite blue cheese salad dressing
1/4 cup chopped onions
1/4 cup finely shredded carrots
1/4 cup finely diced celery
Salt & Pepper to taste
Directions
Preheat oven to 350 degrees. Coat large sized muffin tin or individual sized loaf pan with non stick cooking spray.
Mix together all ingredients, (if mixture seems to dry, you may need to add a tiny bit of milk or water to moisten, as you mix)
Thoroughly mix and season with salt & pepper
Spoon equally into to muffin/loaf pan.
Bake for 25-30 minutes until toothpick inserted in center of one loaf comes out clean (or use meat thermometer)
Number of Servings: 11
Recipe submitted by SparkPeople user KGBRACKETT.
Mix together all ingredients, (if mixture seems to dry, you may need to add a tiny bit of milk or water to moisten, as you mix)
Thoroughly mix and season with salt & pepper
Spoon equally into to muffin/loaf pan.
Bake for 25-30 minutes until toothpick inserted in center of one loaf comes out clean (or use meat thermometer)
Number of Servings: 11
Recipe submitted by SparkPeople user KGBRACKETT.
Member Ratings For This Recipe
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DESKELLER
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KELDRA1
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VLECKB