Turkey Divan with Broccoli
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 247.6
- Total Fat: 3.7 g
- Cholesterol: 38.1 mg
- Sodium: 1,163.2 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 5.0 g
- Protein: 24.4 g
View full nutritional breakdown of Turkey Divan with Broccoli calories by ingredient
Number of Servings: 6
Ingredients
-
4 cups broccoli florets
1 pound cubed boneless skinless turkey breast
2 cup cooked brown rice
2 cup fat-free milk
1 Tbsp xanthum gum
3/4 cup shredded low-fat cheddar cheese
1/2 tsp salt
1/4 tsp black pepper
1 tsp onion powder
1 tsp garlic powder
1 tsp oregano
Directions
Preheat oven to 350 degrees. Coat a 9 X 9-inch glass baking dish with cooking spray.
Steam broccoli florets until tender-crisp.
In a large bowl, combine steamed broccoli, turkey breast and brown rice.
Spread into the prepared baking dish.
Whisk together fat-free milk, onion powder, garlic powder, oregano, salt, pepper and xanthum gum in a small bowl.
In a medium saucepan, bring milk and flour mixture to a boil. Reduce heat and add cheese. salt and pepper. Simmer for 1 minute or untill all cheese is melted.
Pour cheese sauce over turkey, broccoli and rice mixture and stir. Bake for 30 minutes or until turkey is done and sauce is bubbly.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LAWOLF2.
Steam broccoli florets until tender-crisp.
In a large bowl, combine steamed broccoli, turkey breast and brown rice.
Spread into the prepared baking dish.
Whisk together fat-free milk, onion powder, garlic powder, oregano, salt, pepper and xanthum gum in a small bowl.
In a medium saucepan, bring milk and flour mixture to a boil. Reduce heat and add cheese. salt and pepper. Simmer for 1 minute or untill all cheese is melted.
Pour cheese sauce over turkey, broccoli and rice mixture and stir. Bake for 30 minutes or until turkey is done and sauce is bubbly.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LAWOLF2.