Creamy Chicken and Rice Bake

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 390.4

Total Fat: 11.7 g
Cholesterol: 79.7 mg
Sodium: 570.2 mg
Total Carbs: 37.5 g
Dietary Fiber: 3.7 g
Protein: 31.2 g

View full nutritional breakdown of Creamy Chicken and Rice Bake calories by ingredient

Introduction

You can use any 98% fat free cream soup you like. You can also add veggies to this sometimes I will add a cup of broccoli with the rice and chicken. You can use any 98% fat free cream soup you like. You can also add veggies to this sometimes I will add a cup of broccoli with the rice and chicken.

Minutes to Prepare: 15

Minutes to Cook: 25

Number of Servings: 3

Ingredients

3 4oz Chicken Breast, no skin, no bone

1 C Campbell's 98% Fat Free Cream of Broccoli

2 tbs Cream Cheese

1 tbs Olive Oil

Italian Seasonings

Directions

In a skillet over medium heat add olive oil coat chicken with italian seasonings and add to skillet. Cook for approximately 7 minutes on each side. In a small pan make cream of Broccoli soup with only 1/2 can of water instead of a full can. Add the two table spoons of cream cheese and mix until warm and blended. Also prepare your rice as directed. When all your items are ready place your rice in the bottom of a 9 Inch baking dish place chicken on top of rice then pour chicken soup mixture over the top cover with foil. Place in the oven for approximately 20 minutes on 350 degrees.

Number of Servings: 3

Recipe submitted by SparkPeople user HAIRPIXIE.