Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 390.4
Total Fat 11.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.0 g
Cholesterol 79.7 mg
Sodium 570.2 mg
Potassium 403.2 mg
Total Carbohydrate 37.5 g
Dietary Fiber 3.7 g
Sugars 0.7 g
Protein 31.2 g
Vitamin A 4.6 %
Vitamin B-12 7.9 %
Vitamin B-6 41.1 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 3.3 %
Copper 7.7 %
Folate 2.7 %
Iron 9.1 %
Magnesium 22.4 %
Manganese 72.3 %
Niacin 72.1 %
Pantothenic Acid 14.6 %
Phosphorus 33.2 %
Riboflavin 8.2 %
Selenium 29.1 %
Thiamin 14.2 %
Zinc 58.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chicken and Rice Bake

View the full Creamy Chicken and Rice Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken and Rice Bake

146 calories of Brown Rice, medium grain, (0.67 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

46 calories of Campbell's 98% Fat Free Cream of Broccoli, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

33 calories of Cream Cheese, (0.67 tbsp)


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