black beans & rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 237.6
- Total Fat: 6.1 g
- Cholesterol: 21.6 mg
- Sodium: 29.5 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 6.2 g
- Protein: 12.6 g
View full nutritional breakdown of black beans & rice calories by ingredient
Number of Servings: 6
Ingredients
-
2 cups of black beans(uncooked)
2 cups rice (uncooked)
1 Large onion chopped
3 stalks of celery chopped
half green pepper chopped
half a red pepper chopped
6 cloves of garlic crushed
1 cup cubed pork cooked
4 cups of water
salt for water
Directions
put water and beans in a pot with salt to taste and boil till almost tender.(about an hour)
Add rice, onion, celery, and peppers, and cook for about 30 minutes, or until water is all gone.
Stir in garlic and meat. Let heat through, and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user BKJOYCE.
Add rice, onion, celery, and peppers, and cook for about 30 minutes, or until water is all gone.
Stir in garlic and meat. Let heat through, and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user BKJOYCE.