Slow cooker chicken tacos

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.1
  • Total Fat: 1.4 g
  • Cholesterol: 45.6 mg
  • Sodium: 275.5 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 24.1 g

View full nutritional breakdown of Slow cooker chicken tacos calories by ingredient


Introduction

This is a very thrown together recipe, and its open to experimentation. I just put down the basics, but everytime I make it, I add something different. This is a very thrown together recipe, and its open to experimentation. I just put down the basics, but everytime I make it, I add something different.
Number of Servings: 6

Ingredients

    Two chicken breasts (or more)
    1 Can of black beans
    1 Can of diced tomatoes
    About 2 Cups of frozen corn
    A small can of green chili peppers
    About half a cup of chopped onion
    1 Packet of taco seasoning

    ***I sometimes substitute the tomatoes with a small can of salsa. There are a lot of substitutions that can be made with this. I throw in some green peppers too, just to fill it up.

Directions

I use my slow cooker for this recipe, and that is why the cooking time is not accurate. I put two chicken breasts at the bottom of the slow cooker, then I pour all of the other ingredients over the chicken. More of the ingredients can be added to taste, or if you have a big family. I let this sit in the crock pot for 6-8 hours on low. When its ready, I shred the chicken. I spoon a few spoon fulls of this into a flour tortilla with lots of lettuce, tomato, and olives. This could be served over lettuce and tomato as a taco salad too if you want to get rid of the calories in the tortilla. It makes about six cups, give or take how you prepare it.

Number of Servings: 6

Recipe submitted by SparkPeople user JMGNIAD.