Cajun Smoked Sausage and Veggies

Cajun Smoked Sausage and Veggies

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 711.7
  • Total Fat: 17.2 g
  • Cholesterol: 75.0 mg
  • Sodium: 1,531.1 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 28.1 g

View full nutritional breakdown of Cajun Smoked Sausage and Veggies calories by ingredient
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Introduction

This is really good, low card, and fast! I used it as one serving, but it probably could be two servings for less calories.
This is really good, low card, and fast! I used it as one serving, but it probably could be two servings for less calories.

Number of Servings: 1

Ingredients

    1/4 cup EVOO
    1 tsp minced garlic
    5 oz smoked sausage (one link)
    1/2 red bell pepper
    1/2 summer squash
    2 slices eqqplant (about 1/2" thick)

Directions

Heat olive oil and garlic in saute pan on medium heat. While heating chop up all veggies and sausage. Add and let cook down about 15 minutes. Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user CRISSY7682.

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