Brown Rice, Tomato Casserole

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 413.8
  • Total Fat: 7.7 g
  • Cholesterol: 12.0 mg
  • Sodium: 932.6 mg
  • Total Carbs: 69.1 g
  • Dietary Fiber: 17.2 g
  • Protein: 21.7 g

View full nutritional breakdown of Brown Rice, Tomato Casserole calories by ingredient



Number of Servings: 5

Ingredients

    diced tomatoes
    black beans
    frozen spinach
    brown rice
    season to taste
    pepper jack cheese

Directions

1. Cook rice

2. Throw in beans, tomatoes, and spinach and simmer till thick

3. Pour into casserole dish and sprinkle with cheese

5. Bake to taste

Number of Servings: 5

Recipe submitted by SparkPeople user STRENGTHVIGOR.