Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 12.0 mg |
| Sodium | 932.6 mg |
| Potassium | 990.8 mg |
| Total Carbohydrate | 69.1 g |
| Dietary Fiber | 17.2 g |
| Sugars | 3.2 g |
| Protein | 21.7 g |
| Vitamin A | 357.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 46.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 45.7 % |
| Copper | 31.1 % |
| Folate | 88.7 % |
| Iron | 30.9 % |
| Magnesium | 68.1 % |
| Manganese | 193.3 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 33.5 % |
| Riboflavin | 27.2 % |
| Selenium | 28.6 % |
| Thiamin | 30.3 % |
| Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice, Tomato Casserole
View the full Brown Rice, Tomato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice, Tomato Casserole
173 calories of Brown Rice, long grain, (0.80 cup)
91 calories of Beans, black, (0.40 cup)
66 calories of Cooper Natural Pepper Jack Cheese, (0.60 oz)
64 calories of Spinach, frozen, (1.20 cup)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)
Calories per serving of Brown Rice, Tomato Casserole
173 calories of Brown Rice, long grain, (0.80 cup)
91 calories of Beans, black, (0.40 cup)
66 calories of Cooper Natural Pepper Jack Cheese, (0.60 oz)
64 calories of Spinach, frozen, (1.20 cup)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)
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