Very quick barbecue tofu and rice with black beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 400.3
  • Total Fat: 15.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 197.0 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 8.1 g
  • Protein: 31.7 g

View full nutritional breakdown of Very quick barbecue tofu and rice with black beans calories by ingredient


Introduction

From 1000 Vegetarian Recipes by Carol Gelles From 1000 Vegetarian Recipes by Carol Gelles
Number of Servings: 4

Ingredients

    1.5 cups cooked rice
    1 10.5 oz. black beans drained and rinsed
    1/3 cup barbecue sauce
    1/4 cup water
    2 blocks of tofu cut into 1/2 inch pieces (4 cups)

Directions

1. In a 2 quart sauce pan, stir together the rice and beans. Add the barbecue sauce and water. Stir until combined. Cook over medium heat, stirring occasionally. 10 minutes or until heated through.
2. Stir in the tofu and cook until heated through, about 2 minutes longer

Number of Servings: 4

Recipe submitted by SparkPeople user BLUETWILL.