Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.3 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 8.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 197.0 mg |
| Potassium | 599.2 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 8.1 g |
| Sugars | 2.9 g |
| Protein | 31.7 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 26.3 % |
| Copper | 33.2 % |
| Folate | 39.8 % |
| Iron | 31.9 % |
| Magnesium | 60.5 % |
| Manganese | 158.2 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 52.4 % |
| Riboflavin | 9.2 % |
| Selenium | 48.1 % |
| Thiamin | 22.9 % |
| Zinc | 25.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very quick barbecue tofu and rice with black beans
View the full Very quick barbecue tofu and rice with black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very quick barbecue tofu and rice with black beans
218 calories of Tofu, extra firm, (0.50 block)
86 calories of Beans, black, (0.38 cup)
82 calories of Brown Rice, long grain, (0.38 cup)
15 calories of Barbecue Sauce, (0.08 cup (8 fl oz))
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Very quick barbecue tofu and rice with black beans
218 calories of Tofu, extra firm, (0.50 block)
86 calories of Beans, black, (0.38 cup)
82 calories of Brown Rice, long grain, (0.38 cup)
15 calories of Barbecue Sauce, (0.08 cup (8 fl oz))
0 calories of Water, tap, (0.06 cup (8 fl oz))
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