Tamale Pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 320.5
- Total Fat: 10.9 g
- Cholesterol: 4.0 mg
- Sodium: 666.7 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 7.6 g
- Protein: 29.4 g
View full nutritional breakdown of Tamale Pie calories by ingredient
Number of Servings: 6
Ingredients
-
Turkey, Ground turkey, 93% lean, 20 oz
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped
Peppers, sweet, red, fresh, 1 cup, chopped
Beans, red kidney, 2 cup
Canned Tomatoes, 2 cup
Olive Oil, 1 tbsp
Corn Meal, 1 cup
Water, 3 cups
Cheddar or Colby Cheese, Low Fat, 1 cup, shredded (remove)
Directions
Stir cornmeal in a bowl with 1 cup cold water. Bring remaining 2 cups of water to a boil with 1/2 tsp salt. Add cornmeal mix, stiring constantly. Cook on low for 5-10 min. while stiring until thickend. Pour into a Rectangular pan, rinsed with water.
Saute Meat, onion and pepper in oil until tender. Add Beans and Tomatos, season with Salt, Pepper, Oregano, Chili Powder, Cumin and Coriander. Pour in the bottom of a second rectangular pan the same size as the first. Sprinkle with cheese and invert layer of corn-polenta on top. Bake in a 350 deg. oven for 1 hr.
Number of Servings: 6
Recipe submitted by SparkPeople user COREBEENA.
Saute Meat, onion and pepper in oil until tender. Add Beans and Tomatos, season with Salt, Pepper, Oregano, Chili Powder, Cumin and Coriander. Pour in the bottom of a second rectangular pan the same size as the first. Sprinkle with cheese and invert layer of corn-polenta on top. Bake in a 350 deg. oven for 1 hr.
Number of Servings: 6
Recipe submitted by SparkPeople user COREBEENA.
