Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.5 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 4.0 mg |
| Sodium | 666.7 mg |
| Potassium | 495.9 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.4 g |
| Protein | 29.4 g |
| Vitamin A | 32.3 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 110.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 13.6 % |
| Copper | 11.8 % |
| Folate | 19.5 % |
| Iron | 33.7 % |
| Magnesium | 11.2 % |
| Manganese | 18.5 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 21.2 % |
| Riboflavin | 13.3 % |
| Selenium | 7.8 % |
| Thiamin | 13.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamale Pie
View the full Tamale Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamale Pie
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
72 calories of Beans, red kidney, (0.33 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
28 calories of Quaker Plain Corn Grits, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Canned Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
Calories per serving of Tamale Pie
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
72 calories of Beans, red kidney, (0.33 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
28 calories of Quaker Plain Corn Grits, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Canned Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
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