Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 320.5
Total Fat 10.9 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 4.0 mg
Sodium 666.7 mg
Potassium 495.9 mg
Total Carbohydrate 27.6 g
Dietary Fiber 7.6 g
Sugars 2.4 g
Protein 29.4 g
Vitamin A 32.3 %
Vitamin B-12 1.6 %
Vitamin B-6 11.7 %
Vitamin C 110.0 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 13.6 %
Copper 11.8 %
Folate 19.5 %
Iron 33.7 %
Magnesium 11.2 %
Manganese 18.5 %
Niacin 9.4 %
Pantothenic Acid 3.9 %
Phosphorus 21.2 %
Riboflavin 13.3 %
Selenium 7.8 %
Thiamin 13.9 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamale Pie

View the full Tamale Pie Recipe & Instructions
Submitted by: COREBEENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale Pie

133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)

72 calories of Beans, red kidney, (0.33 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

28 calories of Quaker Plain Corn Grits, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Canned Tomatoes, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


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