Healthy Stuffed Artichokes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.3
  • Total Fat: 0.7 g
  • Cholesterol: 1.0 mg
  • Sodium: 617.5 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 7.7 g

View full nutritional breakdown of Healthy Stuffed Artichokes calories by ingredient


Introduction

Great alternative to bread crumbs for stuffed artichokes! Great alternative to bread crumbs for stuffed artichokes!
Number of Servings: 4

Ingredients

    4 artichokes
    2 cups (cooked) couscous
    vegetable broth
    parmesan cheese (optional)

Directions

Prepare artichokes for steaming by rinsing and cutting tips. Steam for 45 minute in deep steaming pot over mixture of vegetable broth and water (veggie broth adds flavor but isn't necessary). After steaming, remove inner/inedible leaves (purple) and place, tightly, in a baking pan. Stuff each artichoke with couscous and sprinkle with parmesan cheese (optional). Bake for 20-30 minutes ate 350. For additional flavor, use pre-seasoned couscous or add chopped vegetables to couscous.

Number of Servings: 4

Recipe submitted by SparkPeople user LI_VEGGIE.