Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 161.3
Total Fat 0.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.0 mg
Sodium 617.5 mg
Potassium 520.5 mg
Total Carbohydrate 33.2 g
Dietary Fiber 8.0 g
Sugars 1.0 g
Protein 7.7 g
Vitamin A 5.2 %
Vitamin B-12 0.3 %
Vitamin B-6 9.5 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 8.0 %
Copper 16.4 %
Folate 24.7 %
Iron 11.8 %
Magnesium 20.9 %
Manganese 19.7 %
Niacin 10.6 %
Pantothenic Acid 7.3 %
Phosphorus 14.3 %
Riboflavin 6.5 %
Selenium 31.7 %
Thiamin 9.5 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Stuffed Artichokes

View the full Healthy Stuffed Artichokes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Stuffed Artichokes

88 calories of Couscous, (0.50 cup, cooked)

60 calories of Artichokes, fresh, (1 artichoke, medium)

8 calories of Vegetable Broth, (0.50 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)


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