Crustless Spinach and Sausage Quiche

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 155.4

Total Fat: 9.8 g
Cholesterol: 112.5 mg
Sodium: 476.3 mg
Total Carbs: 5.0 g
Dietary Fiber: 0.5 g
Protein: 11.0 g

View full nutritional breakdown of Crustless Spinach and Sausage Quiche calories by ingredient

Introduction

This is a modified version of a spinach quiche recipe that I got off the back of a package of Knorr's Vegetable soup mix. The orignal recipe calls for a pie crust instead of sausage. I like this version for the added protein from the sausage. This is a modified version of a spinach quiche recipe that I got off the back of a package of Knorr's Vegetable soup mix. The orignal recipe calls for a pie crust instead of sausage. I like this version for the added protein from the sausage.

Minutes to Prepare: 20

Minutes to Cook: 50

Number of Servings: 12

Ingredients

1 12 oz pkg of Jimmy Dean reduced fat sausage

5 large eggs, slightly beaten

1 1/2 cups 1% milk

1 cup grated swiss cheese

1 pkg Knorr's Vegetable Soup Mix

1 10 oz pkg frozen chopped spinach

Directions

Cook sausage in a non stick skillet until browned, crumbling the sausage as it cooks. Spray a 9" deep dish pie plate with cooking spray then layer the cooked sausage on the bottom. In a large bowl, combine eggs, milk, cheese, soup mix and spinach. Spoon over the sausage. Bake in a 375 degree oven for 50 minutes or until knife inserted halfway between center and edge comes out clean.

Serves 12 (cut pie plate into 12 portions)

May also be made in muffin tins for 12 individual servings.

Number of Servings: 12

Recipe submitted by SparkPeople user DWAN1969.