Heart and Soul Blueberry Muffins
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 113.2
- Total Fat: 1.2 g
- Cholesterol: 21.2 mg
- Sodium: 251.0 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 3.1 g
- Protein: 3.1 g
View full nutritional breakdown of Heart and Soul Blueberry Muffins calories by ingredient
Introduction
Great muffins for a quick snack. They are low in fat and high in fiber. Great muffins for a quick snack. They are low in fat and high in fiber.Number of Servings: 10
Ingredients
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1/4c. brown sugar
1/2+1/3 c. unsweetened applesauce
1 egg
1 tsp. vanilla
3/4c. whole wheat flour
3/4c. oats
1/2 tsp. baking soda
1/2 tsp. salt
1 pint blueberries
Directions
Preheat oven to 375.
Mix applesauce and sugar together until sugar is dissolved. Add egg and vanilla. MIx well.
Combine flour, oats, soda, and salt together.
Add to sugar mixture in thirds. Mix just until combined-do not overmix.
Stir in blueberries.
Drop into muffin pan lined with paper cups. Batter can fill the entire cup.
Bake for 20-25 minutes.
Makes approximately 10 muffins.
Number of Servings: 10
Recipe submitted by SparkPeople user LUCKY_13.
Mix applesauce and sugar together until sugar is dissolved. Add egg and vanilla. MIx well.
Combine flour, oats, soda, and salt together.
Add to sugar mixture in thirds. Mix just until combined-do not overmix.
Stir in blueberries.
Drop into muffin pan lined with paper cups. Batter can fill the entire cup.
Bake for 20-25 minutes.
Makes approximately 10 muffins.
Number of Servings: 10
Recipe submitted by SparkPeople user LUCKY_13.
Member Ratings For This Recipe
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NONIGIRL2008
