Tomato Borscht

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 45.0
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 230.7 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.5 g

View full nutritional breakdown of Tomato Borscht calories by ingredient
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Number of Servings: 8


    2 tsp olive oil
    250g beetroot, grated
    1 small onion, chopped
    1 clove garlic, crushed
    2 (400g) cans chopped tomatoes
    1 c tomato juice
    570mL water + 1/2 bouillon cube or 1 tsp veg stock powder
    1 tsp cumin
    1/2 tsp cinnamon
    2-3 tsp soy sauce


Heat olive oil in a stock pot over medium heat. Add beetroot, onion, and garlic. Cover and cook gently for 10 minutes.

Add tomatoes, tomato juice, spices, water with bouillon/veg stock. Bring to a boil, reduce heat, and simmer for approximately 15-20 minutes, until vegetables are tender. Remove from heat and add soy sauce.

Cool slightly, then purée with an immersion blender.

Number of Servings: 8

Recipe submitted by SparkPeople user RACHELL37.

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