John's Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 293.4
- Total Fat: 5.8 g
- Cholesterol: 19.5 mg
- Sodium: 102.7 mg
- Total Carbs: 53.5 g
- Dietary Fiber: 3.7 g
- Protein: 10.4 g
View full nutritional breakdown of John's Smoothie calories by ingredient
Introduction
Banana, Strawberry with a dash of oj Banana, Strawberry with a dash of ojNumber of Servings: 1
Ingredients
-
Strawberries, fresh, 1 extra large (1-5/8" dia)
Banana, fresh, 1 medium (7" to 7-7/8" long)
Milk, 2%, 1 cup
Orange Juice, .5 cup
Directions
Place ingredients into blender. Liquify, pour and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user GUMBOBOY1.
Number of Servings: 1
Recipe submitted by SparkPeople user GUMBOBOY1.