Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 19.5 mg |
| Sodium | 102.7 mg |
| Potassium | 748.6 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 12.3 g |
| Protein | 10.4 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.3 % |
| Vitamin C | 112.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 30.9 % |
| Copper | 9.3 % |
| Folate | 12.4 % |
| Iron | 4.2 % |
| Magnesium | 12.7 % |
| Manganese | 14.3 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 9.5 % |
| Selenium | 2.3 % |
| Thiamin | 13.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in John's Smoothie
View the full John's Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of John's Smoothie
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
55 calories of Orange Juice, (0.50 cup)
8 calories of Strawberries, fresh, (1 extra large (1-5/8" dia))
Calories per serving of John's Smoothie
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
55 calories of Orange Juice, (0.50 cup)
8 calories of Strawberries, fresh, (1 extra large (1-5/8" dia))
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