Avocado & goat cheese spread

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.8
  • Total Fat: 9.4 g
  • Cholesterol: 3.4 mg
  • Sodium: 776.2 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.2 g

View full nutritional breakdown of Avocado & goat cheese spread calories by ingredient


Introduction

Mash avocado. Add goat cheese, salt , pepper and garlic powder to taste. Mix well. Finely chop onion and add. mix together. Serve on crackers or use as a dip.
Good with rye crackers. Mash avocado. Add goat cheese, salt , pepper and garlic powder to taste. Mix well. Finely chop onion and add. mix together. Serve on crackers or use as a dip.
Good with rye crackers.
Number of Servings: 4

Ingredients

    1 avocado mashed
    1 oz goat cheese
    1 onion finely chopped
    salt and pepper to taste
    garlic powder to taste

Directions

makes approximately 4, 2TBls servings


Number of Servings: 4

Recipe submitted by SparkPeople user LOSEIT1912.