Super Healthy Veggie Stir-Fry
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 55.1
- Total Fat: 1.3 g
- Cholesterol: 0.1 mg
- Sodium: 93.1 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.5 g
- Protein: 2.0 g
View full nutritional breakdown of Super Healthy Veggie Stir-Fry calories by ingredient
Introduction
Super Easy. Super Delicious. Super Healthy.~~~Everything a Spark body needs!~~~ Super Easy. Super Delicious. Super Healthy.
~~~Everything a Spark body needs!~~~
Number of Servings: 14
Ingredients
-
2 c fresh broccoli
3 c red & yellow bell peppers
2 c sweet white onion
1/2 c scallions (middle to bottom portion of them)
2 c bean sprouts
3 c baby spinach
2 c shredded carrots
1/2 c fresh garlic
1/4 c Hoisin sauce
1 tbsp Sesame oil
Directions
Chop all unchopped veggies (cut garlic in halves or quarters)
In a very large skillet or wok heat oil (high heat)
Add all veggies stirring frequently for about 5-7 minutes
Add Hoisin sauce and stir for an additional 2-5 minutes
Serve over Brown Basmati rice with a glass of wine
Enjoy!
Number of Servings: 14.75
Recipe submitted by SparkPeople user LATONIA38.
In a very large skillet or wok heat oil (high heat)
Add all veggies stirring frequently for about 5-7 minutes
Add Hoisin sauce and stir for an additional 2-5 minutes
Serve over Brown Basmati rice with a glass of wine
Enjoy!
Number of Servings: 14.75
Recipe submitted by SparkPeople user LATONIA38.