Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.1 mg |
| Sodium | 93.1 mg |
| Potassium | 239.8 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.8 g |
| Protein | 2.0 g |
| Vitamin A | 92.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 123.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.3 % |
| Copper | 3.5 % |
| Folate | 9.4 % |
| Iron | 3.6 % |
| Magnesium | 4.3 % |
| Manganese | 11.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.8 % |
| Selenium | 1.5 % |
| Thiamin | 4.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Healthy Veggie Stir-Fry
View the full Super Healthy Veggie Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Healthy Veggie Stir-Fry
10 calories of Hoisin Sauce, (0.27 tbsp)
9 calories of Onions, raw, (0.14 cup, chopped)
8 calories of Sesame Oil, (0.07 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
7 calories of Carrots, raw, (0.14 cup, chopped)
5 calories of Bean sprouts, (0.14 cup)
4 calories of Garlic, (0.02 cup)
3 calories of Broccoli, fresh, (0.14 cup, chopped)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Scallions, raw, (0.03 cup, chopped)
Calories per serving of Super Healthy Veggie Stir-Fry
10 calories of Hoisin Sauce, (0.27 tbsp)
9 calories of Onions, raw, (0.14 cup, chopped)
8 calories of Sesame Oil, (0.07 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
7 calories of Carrots, raw, (0.14 cup, chopped)
5 calories of Bean sprouts, (0.14 cup)
4 calories of Garlic, (0.02 cup)
3 calories of Broccoli, fresh, (0.14 cup, chopped)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Scallions, raw, (0.03 cup, chopped)
Calories in Similar Recipes
- Take a bit of chopping, but makes a great side dish or a meal
- Quick and light for dinnertime!
- A great appetizer for a casual spring or summer dinner.
- I called this lazy tofu because it has become one of my go-to dinners for those nights where you just...
- Traditional cold appetizer
- Served over brown rice, this recipe is very easy and so very delicious!
- Works great with tofu, too. High fiber & calcium.
- A quick wrap I make using leftover chicken and rice
- KIDS LOVE IT Finalist. JENNIE-O TURKEY STORE Brand Winner. Prep: 15 min., Cook: 15 min.
- Char siu is a Chinese version of barbecue. Serve with sticky or long-grain white rice and a steamed or...