Homemade Vegetable BarleySoup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 245.8
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 692.5 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 11.6 g
- Protein: 7.1 g
View full nutritional breakdown of Homemade Vegetable BarleySoup calories by ingredient
Introduction
An easy soup that is filling and good for you. An easy soup that is filling and good for you.Number of Servings: 4
Ingredients
-
onions, diced
celery, diced
garlic, minced
olive oil
carrots, diced
cauliflower, flowerets
green beans, cut in small lengths(can use frozen)
barley, raw
water
canned tomatoes
basil
salt
pepper
Directions
Add olive oil to hot pan. Add onions and celery. Saute for 2 minutes. Add garlic. Saute another minute. Add tomatoes, water and carrots. Bring to boil, then reduce heat and simmer until the carrots are done. Add cauliflower and barley. Simmer for 3-5 minutes more until the cauliflower is tender. Add green beans and basil. Salt and pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user SOUPERNIK.
Number of Servings: 4
Recipe submitted by SparkPeople user SOUPERNIK.