Homemade Vegetable BarleySoup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.8
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 692.5 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 11.6 g
  • Protein: 7.1 g

View full nutritional breakdown of Homemade Vegetable BarleySoup calories by ingredient


Introduction

An easy soup that is filling and good for you. An easy soup that is filling and good for you.
Number of Servings: 4

Ingredients

    onions, diced
    celery, diced
    garlic, minced
    olive oil
    carrots, diced
    cauliflower, flowerets
    green beans, cut in small lengths(can use frozen)
    barley, raw
    water
    canned tomatoes
    basil
    salt
    pepper

Directions

Add olive oil to hot pan. Add onions and celery. Saute for 2 minutes. Add garlic. Saute another minute. Add tomatoes, water and carrots. Bring to boil, then reduce heat and simmer until the carrots are done. Add cauliflower and barley. Simmer for 3-5 minutes more until the cauliflower is tender. Add green beans and basil. Salt and pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user SOUPERNIK.