Shaken' Bake Scallops


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.7
  • Total Fat: 1.1 g
  • Cholesterol: 46.7 mg
  • Sodium: 608.1 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.8 g

View full nutritional breakdown of Shaken' Bake Scallops calories by ingredient
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Number of Servings: 4

Ingredients

    1 packet Shaken' Bake Garlic & Herb
    20 oz. Scallops

Directions

makes approx. 5 - 4 oz. servings

Number of Servings: 4

Recipe submitted by SparkPeople user EWARD79.

TAGS:  Fish |

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Member Ratings For This Recipe


  • Incredible!
    0 of 1 people found this review helpful
    SOUNDS GOOD BUT HOW LONG DO I COOK IT AND AT WHAT TEMP. - 8/9/09

    Was this review helpful?   yes  No
 
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