Glazed pork loin chops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 259.1
- Total Fat: 8.2 g
- Cholesterol: 89.5 mg
- Sodium: 64.4 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 1.2 g
- Protein: 31.8 g
View full nutritional breakdown of Glazed pork loin chops calories by ingredient
Introduction
Low cal, high taste! Low cal, high taste!Number of Servings: 4
Ingredients
-
1/8 teaspoon black pepper
1 tsp dried sage
1 pound boneless center-cut pork tenderloin chops (about 4 ounces each)
1 teaspoon olive oil
1/3 cup apricot-pineapple jam
1/3 cup sweet white wine
1 tsp fresh minced ginger
Directions
Divide the results in 4 equal portions to get the right serving size.
1. Rub pork loins with black pepper and sage.
2. Heat olive oil in a large non-stick pan over medium-high heat and add pork loins.
3. Cook about 3-5 minutes on each side or until browned. Remove pork from pan and keep warm.
4. Combine jam, wine and ginger in a small bowl and stir well with a whisk. Add mixture to pan and simmer about 4 minutes or until thickened.
5. Return pork loins to pan and cook 1-2 minutes to coat
Serve with mashed potatoes, brown rice, or a vegetable saute.
Number of Servings: 4
Recipe submitted by SparkPeople user HHHBYE.
1. Rub pork loins with black pepper and sage.
2. Heat olive oil in a large non-stick pan over medium-high heat and add pork loins.
3. Cook about 3-5 minutes on each side or until browned. Remove pork from pan and keep warm.
4. Combine jam, wine and ginger in a small bowl and stir well with a whisk. Add mixture to pan and simmer about 4 minutes or until thickened.
5. Return pork loins to pan and cook 1-2 minutes to coat
Serve with mashed potatoes, brown rice, or a vegetable saute.
Number of Servings: 4
Recipe submitted by SparkPeople user HHHBYE.
Member Ratings For This Recipe
-
CAMAROLYN
-
AMYCHRIS0524
-
MFSPEARS
-
CATHRINETTA
-
ILUVMYCOP2DAY