Glazed pork loin chops

12SHARES

4.4 of 5 (16)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.1
  • Total Fat: 8.2 g
  • Cholesterol: 89.5 mg
  • Sodium: 64.4 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 31.8 g

View full nutritional breakdown of Glazed pork loin chops calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Low cal, high taste! Low cal, high taste!
Number of Servings: 4

Ingredients

    1/8 teaspoon black pepper
    1 tsp dried sage
    1 pound boneless center-cut pork tenderloin chops (about 4 ounces each)
    1 teaspoon olive oil
    1/3 cup apricot-pineapple jam
    1/3 cup sweet white wine
    1 tsp fresh minced ginger

Directions

Divide the results in 4 equal portions to get the right serving size.

1. Rub pork loins with black pepper and sage.
2. Heat olive oil in a large non-stick pan over medium-high heat and add pork loins.
3. Cook about 3-5 minutes on each side or until browned. Remove pork from pan and keep warm.
4. Combine jam, wine and ginger in a small bowl and stir well with a whisk. Add mixture to pan and simmer about 4 minutes or until thickened.
5. Return pork loins to pan and cook 1-2 minutes to coat

Serve with mashed potatoes, brown rice, or a vegetable saute.


Number of Servings: 4

Recipe submitted by SparkPeople user HHHBYE.

12SHARES

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I used apricot jam (what I had on hand) and a little bit of white wine (cooking) oh this was absolutely delish! Thanks for posting! - 1/10/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This is a delicious recipe! One of the few ways my family will eat pork. - 5/19/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Great and Easy. I substitued diet lemon-lime as I didnt have wine on hand. Worked like a charm. - 1/13/09

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Turned out well make sure you use quality white wine instead of cooking. - 5/28/08

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    I enjoyed this it made my tastebuds wake-up! I used pineapple at the time because it was all I had on hand and it tasted yummy! - 9/19/07

    Was this review helpful?   yes  No
See All Comments