Tuna Muffins - Eat to Win

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 2.4 g
  • Cholesterol: 14.8 mg
  • Sodium: 326.9 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 16.3 g

View full nutritional breakdown of Tuna Muffins - Eat to Win calories by ingredient


Introduction

Use all your left over vegetables (cooked, steamed or raw) and creat this awesome healthy muffin. It's a hit everytime. It's practically impossible to go wrong with this one! Use all your left over vegetables (cooked, steamed or raw) and creat this awesome healthy muffin. It's a hit everytime. It's practically impossible to go wrong with this one!
Number of Servings: 12

Ingredients

    rice - cooked - brown or white - 4 cups
    peas - cooked - 1 cup
    corn - cooked - 1 cup
    mushrooms - raw - sliced - 2 cups
    red onion - diced - 1 cup
    celery - diced - 1/2 cup
    carrots - raw - diced - 2 cups
    cauliflower - cooked - chopped - 2 cups
    yogurt - plain - 0% fat - 400 grams/1-3/4 cups
    tuna - flaked in water - 2 cans/240 grams
    mozza cheese - partially skim - shredded - 1 cup
    8 egg whites or 1 cup of egg substitute like egg beaters.
    salt and pepper to taste
    soy sauce - 4 tsp


Directions

Makes 12 large heaping muffins.
Preheat Oven to 375 degrees F
Beat Egg Whites until stiff.
In a large bowl, hand mix all other ingredients together. Add the beaten egg whites into the mixture just to evenly distribute. Spray muffin tins with Pam. Fill large muffins tins heaping full and shape tops like muffins. Bake for approximately 45-55 minutes until tops are nicely browned.
Serve immediately.

Number of Servings: 12

Recipe submitted by SparkPeople user SONNIEMARTIN.