Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 196.0
Total Fat 2.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 14.8 mg
Sodium 326.9 mg
Potassium 468.4 mg
Total Carbohydrate 27.1 g
Dietary Fiber 2.7 g
Sugars 5.1 g
Protein 16.3 g
Vitamin A 63.7 %
Vitamin B-12 24.6 %
Vitamin B-6 16.7 %
Vitamin C 25.5 %
Vitamin D 5.6 %
Vitamin E 3.3 %
Calcium 14.3 %
Copper 7.3 %
Folate 21.8 %
Iron 11.2 %
Magnesium 9.6 %
Manganese 20.6 %
Niacin 28.8 %
Pantothenic Acid 12.3 %
Phosphorus 22.9 %
Riboflavin 29.9 %
Selenium 50.1 %
Thiamin 16.5 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Muffins - Eat to Win

View the full Tuna Muffins - Eat to Win Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Muffins - Eat to Win

68 calories of White Rice, long grain, cooked, (0.33 cup)

24 calories of Tuna, Canned in Water, drained, (0.17 can)

21 calories of Yogurt, plain, low fat, (33.33 grams)

19 calories of Mozzarella Cheese, part skim milk, (7.50 grams)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Peas, frozen, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Soy Sauce, (0.33 tsp)

1 calories of Celery, raw, (0.04 cup, diced)


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