Pork Chops, Tomatoes and Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 349.1
  • Total Fat: 11.0 g
  • Cholesterol: 84.3 mg
  • Sodium: 333.7 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 33.9 g

View full nutritional breakdown of Pork Chops, Tomatoes and Rice calories by ingredient


Introduction

This is a dish my wife fixed early in our marriage and it seemed to fit my attempt to eat more healthy This is a dish my wife fixed early in our marriage and it seemed to fit my attempt to eat more healthy
Number of Servings: 4

Ingredients

    4 boneless pork chops
    1/2 onion sliced
    2 cups cooked brown or wild rice
    1 can diced tomatoes
    1/4 cup chicken broth
    salt and pepper to taste
    garlic powder

Directions

Preheat oven to 350 degrees.

Spread cooked rice in the bottom of a rectangular baking dish. Spread onion slices on top of the rice. Season the pork chops with salt, pepper and a little garlic powder. Place pork chops in one layer on top of onions. Pour can of diced tomatoes on top of the pork chops and spread evenly. Pour the chicken broth around the edges. Bake until pork chops are done. Approximately 40 minutes. Serves 4. Each serving will consist of one pork chop and approximately 1/2 cup rice.

Number of Servings: 4

Recipe submitted by SparkPeople user BRAMBO58.