Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 349.1
Total Fat 11.0 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.8 g
Cholesterol 84.3 mg
Sodium 333.7 mg
Potassium 615.3 mg
Total Carbohydrate 27.0 g
Dietary Fiber 2.7 g
Sugars 1.2 g
Protein 33.9 g
Vitamin A 1.3 %
Vitamin B-12 11.3 %
Vitamin B-6 30.9 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.9 %
Copper 12.7 %
Folate 4.7 %
Iron 12.1 %
Magnesium 18.6 %
Manganese 52.1 %
Niacin 41.9 %
Pantothenic Acid 11.4 %
Phosphorus 35.2 %
Riboflavin 20.6 %
Selenium 80.6 %
Thiamin 73.2 %
Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops, Tomatoes and Rice

View the full Pork Chops, Tomatoes and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops, Tomatoes and Rice

211 calories of Pork Chops (pork loin), roasted, (3.75 oz)

108 calories of Brown Rice, long grain, (0.50 cup)

11 calories of Onions, raw, (0.25 cup, sliced)

8 calories of Canned Tomatoes, (0.25 can)

1 calories of Chicken Broth, (1 fl oz)

1 calories of Almonds, dry roasted (salt added), (0.25 dash)

0 calories of Almonds, dry roasted (salt added), (0.25 dash)


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