BEST EVER VEGAN LENTIL STEW
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 334.9
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 367.5 mg
- Total Carbs: 60.4 g
- Dietary Fiber: 19.9 g
- Protein: 18.1 g
View full nutritional breakdown of BEST EVER VEGAN LENTIL STEW calories by ingredient
Introduction
This thick stew is filled with diced vegetables that lent an explosion of color to the brown lentils that made it so pretty as well as delicious! This thick stew is filled with diced vegetables that lent an explosion of color to the brown lentils that made it so pretty as well as delicious!Number of Servings: 8
Ingredients
-
6 cups of cooked lentils
5 medium carrots, diced
1 large diced onion
6 large cloves of garlic, minced
1 full bunch of celery, diced
1 large rutabaga, diced
1/2 head of green cabbage, diced
2 jelepenos, seeded and diced
2 cans of mexican style tomatoes
1 large parsnip, diced
2 cans of water (tomatoe cans)
2 tablespoons of olive oil
1 quart of love
Directions
Tip: dice the veggies if you want or use the food processor, it only takes seconds; just don't over process, you want the small diced sized pieces so the stew will be beautiful to look at as well as tasty.
In a deep large heated skillet or teflon coated Dutch Oven, add olive oil and carrots, onion, celery, garlic and love. Sweat them until they begin to become translucent, then add rutabaga, parsnip, jelepenos and cabbage; continue sweating and stirring until vegetables are just barely tender. Add the tomatoes and water and heat thoroughly through. Add the cooked lentils and bring to full heat again. Makes 8 big satisfying servings!
Number of Servings: 8
Recipe submitted by SparkPeople user HONEYBEE56.
In a deep large heated skillet or teflon coated Dutch Oven, add olive oil and carrots, onion, celery, garlic and love. Sweat them until they begin to become translucent, then add rutabaga, parsnip, jelepenos and cabbage; continue sweating and stirring until vegetables are just barely tender. Add the tomatoes and water and heat thoroughly through. Add the cooked lentils and bring to full heat again. Makes 8 big satisfying servings!
Number of Servings: 8
Recipe submitted by SparkPeople user HONEYBEE56.
Member Ratings For This Recipe
-
VICKYWICKY1
