Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 367.5 mg |
| Potassium | 1,637.4 mg |
| Total Carbohydrate | 60.4 g |
| Dietary Fiber | 19.9 g |
| Sugars | 13.9 g |
| Protein | 18.1 g |
| Vitamin A | 99.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 119.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 19.1 % |
| Copper | 32.4 % |
| Folate | 90.0 % |
| Iron | 44.7 % |
| Magnesium | 29.7 % |
| Manganese | 65.4 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 41.1 % |
| Riboflavin | 16.1 % |
| Selenium | 10.5 % |
| Thiamin | 33.7 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BEST EVER VEGAN LENTIL STEW
View the full BEST EVER VEGAN LENTIL STEW Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BEST EVER VEGAN LENTIL STEW
172 calories of Lentils, (0.75 cup)
36 calories of Rutabagas, (0.13 large)
33 calories of Stewed Tomatoes, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))
16 calories of Carrots, raw, (0.63 medium)
15 calories of Parsnips, (0.13 parsnip (9" long))
7 calories of Onions, raw, (0.13 large)
4 calories of Celery, raw, (0.19 cup, diced)
3 calories of Garlic, (0.75 cloves)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of BEST EVER VEGAN LENTIL STEW
172 calories of Lentils, (0.75 cup)
36 calories of Rutabagas, (0.13 large)
33 calories of Stewed Tomatoes, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))
16 calories of Carrots, raw, (0.63 medium)
15 calories of Parsnips, (0.13 parsnip (9" long))
7 calories of Onions, raw, (0.13 large)
4 calories of Celery, raw, (0.19 cup, diced)
3 calories of Garlic, (0.75 cloves)
1 calories of Jalapeno Peppers, (0.25 pepper)
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