easy chicken parmesan

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 69.0
  • Total Fat: 3.3 g
  • Cholesterol: 20.3 mg
  • Sodium: 200.0 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.1 g

View full nutritional breakdown of easy chicken parmesan calories by ingredient



Number of Servings: 5

Ingredients

    1.5 # chicken tenderloin

    1/2 cup grated parmesan cheese

    garlic salt to taste

    No stick spray

Directions

Rinse chicken. Pat dry with paper towel. Put parmesan in a bowl. Dredge chicken tenders in parmesan. Prepare non stick pan with pam spray. Turn to medium heat. Put chicken in pan. Turn once during cooking time. Check for done-ness and enjoy.

Number of Servings: 5

Recipe submitted by SparkPeople user CARLEYFROST.